Manual Therapy & Myofascial Release

At Step2Heal Advanced Physiotherapy and Rehabilitation Centre, we specialize in Manual Therapy and Myofascial Release, two of the most effective hands-on techniques used in modern physiotherapy to address pain, stiffness, and restricted movement.

Manual Therapy involves skilled, hands-on techniques performed by our trained physiotherapists to mobilize joints, manipulate soft tissues, and improve circulation. It is particularly effective for treating musculoskeletal issues such as back pain, neck stiffness, frozen shoulder, joint dysfunction, and post-injury immobility. By using precise movements and controlled pressure, manual therapy helps reduce inflammation, increase range of motion, and restore proper function to affected areas.

Myofascial Release is a gentle, sustained pressure technique targeting the myofascial tissues — the connective tissues surrounding muscles. When these tissues become tight or stuck due to injury, overuse, or poor posture, they can cause significant pain and limit movement. Our therapists use specific techniques to release these restrictions, improving muscle flexibility and relieving tension, trigger points, and chronic pain conditions.

These techniques are highly individualized. Before starting, we conduct a detailed assessment to understand the root cause of your pain or dysfunction. Based on your condition, we create a customized treatment plan that integrates manual therapy and myofascial release with other physiotherapy methods like dry needling, stretching, and strengthening.

Patients often experience noticeable improvement even after a few sessions, including reduced pain, improved posture, and greater ease in daily activities.

Whether you’re recovering from an injury, managing chronic pain, or looking to enhance mobility, Manual Therapy and Myofascial Release at Step2Heal can help you move better, feel stronger, and live pain-free.