Postural Correction & Ergonomic Advice

In today’s digital and sedentary lifestyle, poor posture has become one of the leading causes of neck pain, backache, joint stiffness, and fatigue. At Step2Heal Advanced Physiotherapy and Rehabilitation Centre, we offer Postural Correction and Ergonomic Advice as a dedicated service to help patients identify, correct, and prevent posture-related problems before they become chronic.

Whether you’re a student, working professional, homemaker, or senior, maintaining good posture is essential for a pain-free and active life. Bad posture doesn’t just cause discomfort — it can lead to long-term spinal misalignment, muscular imbalances, and degenerative joint changes.

Our postural correction program starts with a comprehensive assessment of your body alignment, muscle strength, flexibility, and movement patterns. We then identify posture-related imbalances — such as forward head posture, rounded shoulders, or slouched lower back — and create a customized treatment plan to address them.

Treatment includes:

• Stretching and strengthening exercises
• Postural re-education techniques
• Mirror feedback and cueing strategies
• Manual therapy for tight or restricted areas

We also provide ergonomic assessments and advice for your work or home environment. From optimizing your chair and desk setup to adjusting your screen height or sleeping posture, our goal is to help you maintain healthy habits in daily life.

By addressing the root causes of poor posture and offering practical, sustainable solutions, we help you regain balance, reduce pain, and improve overall function.

At Step2Heal, we believe that small changes in how you sit, stand, or move can make a big difference. Let us help you take that step toward better posture and a healthier, more comfortable life — because every step matters.